-
A
well balanced diet with plenty of proteins, fresh fruits and
vegetables. Less fried foods, starches (rice, potato etc.) and
sweets.
-
Wash
your hair regularly with a mild shampoo depending upon your
hair type.
-
Have
your hair trimmed every four to six weeks to get rid of split
ends and have it styled.
-
Always
select the best gadgets for personal hair care. Use soft combs,
a good brush and no elastic bands. Don't use harsh nylon or
metal combs.
-
Never
brush hair when it is wet. Use a smooth-edged, wide toothed
comb.
-
Increase
circulation and the blood supply to hair roots with regular
massage (not recommended for very oily hair types).
-
Overcome
the effect of excessive heat and sun burn, pollution and other
damaging effects with proper hair conditioning.
-
Avoid
back brushing and back combing.
-
Never
over wash your hair because this may strip the hair of its natural
oils.
-
Go
for regular exercises.
-
Drink
lots of water, atleast eight glasses a day.
-
Avoid
junk food ,and don't eat between two meals.
-
Think
good to have good hair.
-
Eat
healthy for ahealthy body and hair.
Note: For more tips read
my latest books
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Hair
Care for all Seasons
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